This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On the Wednesday, January 7, 2026, episode of The Excerpt podcast: “The Nuclear Sponge” is a five-part project by USA TODAY ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

Scientists have created robots smaller than a grain of salt that can sense their surroundings, make decisions, and move ...

Erling Haaland has linked up with UFC legend Khabib Nurmagomedov for an Instagram post that simply read 'Mentality'.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

LAS VEGAS (AP) — CES 2026 offered a glimpse of a future that feels straight out of a sci-fi movie: bendable screens, ...

We have curated the best innovations of CES 2026, offering a look at standout products that push boundaries, rethink familiar ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.