Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Intermittent fasting can help people lose weight and eat healthfully, but there are a few reasons people with Crohn’s disease may want to avoid it. Fasting isn’t new, but that hasn’t stopped ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...