While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

After 50 years, Courier Journal health columnist Bryant Stamford is retiring his Body Shop column. Here's his farewell letter ...

Motivated to hit your happy weight in 2026 but not sure the best way to do it? We've got you! New research and top experts ...

Rutger Bregman, Josie Long, Michael Rosen, Meera Sodha and others on what they are no longer wasting their time on ...

How can weight loss apps actually help Maryland residents get in shape? Take a look at the game-changing features that really make a difference in reaching your goals.

New York City, NY, Dec. 26, 2025 (GLOBE NEWSWIRE) -- Introduction ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

A new study suggests you can stop stressing about “perfect” fasting windows – what you eat matters more than when.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Intermittent fasting can help people lose weight and eat healthfully, but there are a few reasons people with Crohn’s disease may want to avoid it. Fasting isn’t new, but that hasn’t stopped ...

Valter Longo spent childhood summers in Molochio, the village in the Calabria region of southern Italy where his parents were born. It happens to have a high concentration of centenarians. Longo grew ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...