Fitgurú on MSN

HIIT, strength, cardio, or pilates: Experts reveal which workout is best for weight loss

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Jaden Matthews-Thomas develops winning formula for West Aurora. Decisive combo? ‘More confidence, more energy.’

Jaden Matthews-Thomas develops winning formula for West Aurora. Decisive combo? ‘More confidence, more energy.’ West Aurora’s ...

Laser pulse 'sculpting' unlocks new control over particle acceleration

In high-intensity laser–matter interactions, including laser-induced particle acceleration, physicists generally want to work ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training.

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...
Frontiers

Assessing the impact of land use patterns on rain-flood risk in high-density urban centers: a SCS-CN model-based approach

In this paper, we employ an enhanced watershed division method and the establishment of stormwater corridors, in conjunction with the SCS-CN model, to quantitatively assess flood disasters under ...
Healthline

Low Intensity Exercise: What Counts, Benefits, and More

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...
The Straits Times

Mercedes' Antonelli surprised by F1's intensity

SHANGHAI - Mercedes driver Kimi Antonelli said he was "surprised by the level of intensity" required to stay with the front-runners during his first Formula One race in Australia last weekend, ahead ...