To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Yoga guru Baba Ramdev urges people to adopt yoga as a lifestyle, stressing balance, discipline, healthy diet, and avoidance of processed sugar and palm oil for long-term health.

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Here are books that feel less like guidance and more like confirmation. Each one carries the emotional tone of a life ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...