Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

When you have knee pain, you’ll want to limit running and jumping activities that can make the discomfort worse. If you’re recovering from an overuse injury, for example, you should avoid or limit the ...

Humanoid robots are a dead end; the real breakthrough is a self-improving SuperNet that manufactures itself — and everything ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...