There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Knocking in a cricket bat is an essential process that enhances the bat’s performance and durability. This traditional ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...