Should our resolutions be sweeping or small? Should we get our friends involved? Would it help to pay ourselves? And what is ...
When it's time to set a boundary in a fraught relationship, how do you know the right one to set? Therapist KC Davis talks about a framework for setting practical boundaries.
Sometimes life can get in the way of meeting our ambitions. NPR's Life Kit podcast host Marielle Segarra gives us some practical, daily life tips to set us up for success in 2026.
When Jordan Miller discovered 65 million Americans don’t have access to a mainstream credit card or bank loan, the Southern Methodist University alum set out to address the glaring inequality in ...
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A fresh start feels powerful – until motivation fades. Here’s how to set work goals that stick
As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.
We do what we believe we can do. Boost your resolutions with four research-based strategies to develop creative confidence ...
The sunk-cost fallacy tells us to keep investing in something simply because we have already invested so much. But ...
The new year is a time to set goals. But daily life often gets in the way of meeting our ambitions. NPR’s Life Kit podcast ...
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