For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The numbers don’t lie. Butler juniors Anastasia Manchester and Brin Zehmisch are quickly climbing the ladder in terms of ...

A holistic financial plan goes beyond—here’s how to approach it.

In a sport that often tethers itself to history and tradition, Oregon has become a unique kind of vanguard over the past 25 ...

As compliance pressure grows, enterprises are shifting away from fragmented safety processes toward centralized digital ...

President Trump welcomed the oil executives to the White House after US forces earlier Friday seized their fifth tanker over ...

ICE just launched a “wartime recruitment” campaign and seeks agents who want to “defend” their “culture.” There will be more ...

No. 1 Indiana takes on No. 5 Oregon in the second College Football Playoff semifinal on Friday night. Here's everything to ...

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

LIFT-UP, a local food security nonprofit, celebrated the opening of its new Rifle pantry with a ribbon cutting Friday morning ...

The Mepham Pirates have been shipshape for nearly two decades. Girls head basketball coach Jim Mulvey and generations of his ...