For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

The program was to help minority-owned businesses in Hartford’s north end with training and grants up to $15,000. Then ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

According to Governor Jared Polis’ office, the Aviation Maintenance Technician program will be held through Pueblo Community ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

A viral clip shows a cat testing police dogs, but real K-9 certification depends on neutrality, handler control, and more.

Rural companies may find it hard to source skilled talent, but some leading-edge rural manufacturers have developed ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Think of training, communication and community as the three vertices of a triangle. Lose any one, and the structure collapses ...