When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

Anna Lembke, a clinical professor of psychiatry at Stanford, also cautioned against all‑or‑nothing thinking, particularly ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...