Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Anna Lembke, a clinical professor of psychiatry at Stanford, also cautioned against all‑or‑nothing thinking, particularly ...

The woman was suffering from Exercise Associated Amenorrhea. The condition occurs when energy intake is insufficient while energy consumption is too high. | Trending ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

It is that time of year when fitness resolutions are made, routines drawn up, and people take on demanding challenges to push body and mind beyond familiar limits. Motivations vary, from improving ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

These daily habits reveal a subtle confidence rooted in self-respect, not approval, and signal a shift from seeking ...