Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Letting a curse slip when you stub your toe or grind through a workout might feel like a small act of rebellion. New research ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...