With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

Alix Earle built her own brand from scratch, and even before finishing college, she had turned into a full-blown social media ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Valter Walker made history after snatching his fourth consecutive heel hook submission in the UFC back in October following a ...