Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Despite practicing yoga for 40 years, Peggo Horstmann Hodes, 70, had noticed strength losses around 50 and recently suffered ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...