After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Coaches share the mistakes they see runners make over and over again.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

US president says he has ‘put Iran on notice’ not to target protesters after demonstrations were held across the country ...

The Africa Cup of Nations 2025 takes place in Morocco from December 21, 2025, to January 18, 2026. Here is everything you need to know about the continent's premier men's tournament, from news, ...

President Donald Trump has for years had his eyes set on the island, which he has repeatedly threatened to annex. Why?