Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

The biological cycle of our existence seems relatively straightforward: we’re born, we live, we die. The end. But when you examine existence at the cellular level, things get a bit more interesting.