A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.