"Immature parents who are always on their phones and have no idea how to interact with a child, too much screen time, no ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

It turns out sleeping isn’t just about resting your eyes, as a new study found that even ancient creatures without eyes — or even brains — need it too.

From breathing micromotions to AI coaching, discover the science behind top smartwatches and why they often overestimate how ...

More than moisture, a humidifier improves sleep quality, protects furniture, supports skin and plants, and enhances everyday ...

If you’ve ever noticed an older person struggling with everyday tasks like grocery shopping or basic chores, or dipped into ...

Ever scrolled through social media and felt a pang of FOMO watching people at biohacking conferences talk about cryo chambers, nootropic stacks, and red-light therapy? You’re not alone. The biohacking ...

It's easy to overdo it during the holidays: Whether it's travel, a lack of sleep or too many treats, this time of year can ...

I’m a fully certified lifestyle lunatic. There are no two days that are the same in my life. To maintain some level of sanity ...

A groundbreaking new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions ...

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as I’m currently sleep deprived). Sleep can be a tricky topic because ...

That said, there are a number of resolutions worth carrying into the New Year if you're ready to embrace 2026 with bright ...