"Immature parents who are always on their phones and have no idea how to interact with a child, too much screen time, no ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

It turns out sleeping isn’t just about resting your eyes, as a new study found that even ancient creatures without eyes — or even brains — need it too.

From breathing micromotions to AI coaching, discover the science behind top smartwatches and why they often overestimate how ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

If you’ve ever noticed an older person struggling with everyday tasks like grocery shopping or basic chores, or dipped into ...

Ever scrolled through social media and felt a pang of FOMO watching people at biohacking conferences talk about cryo chambers, nootropic stacks, and red-light therapy? You’re not alone. The biohacking ...

I’m a fully certified lifestyle lunatic. There are no two days that are the same in my life. To maintain some level of sanity ...

A groundbreaking new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

A WWE Superstar has suffered a horrifying injury, and now Rhea Ripley, Adam Pearce, Nick Aldis, and others have reacted. They ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...