This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

Broccoli becomes a cozy winter staple when slow cooking, smart seasoning, and the right texture turn it into a deeply ...

Disrupted sleep schedules may change breast tissue and immune function, helping aggressive breast cancer grow faster.

Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...

In conclusion, consistent and brighter daily light exposure appears to support better alertness and faster cognitive ...

Astronomers may have finally worked out how planets between the size of Earth and Neptune – which aren't found in our Solar ...

Many shoppers default to one bottle without considering timing, sweetness, or food—and it shows in the glass.

India rings in the New Year as firecrackers light up the sky, with celebrations unfolding across cities and towns nationwide.

A new city report recommends expanding leading pedestrian intervals, which were rolled out at downtown intersections last ...

Planets usually stay close to their host stars, tracing steady paths shaped by gravity. Yet some planets break free and drift ...

The first full moon of 2026 is a Wolf Supermoon, rising on January 3. Here's when it will be visible in India, why it appears ...