If you have Crohn’s disease, you may have noticed which foods trigger your intestinal symptoms, especially during a flare-up.

Learn common causes of constipation, such as diet, hydration, and lifestyle changes, along with symptoms and potential ...

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

If there’s any time to get on your multivitamins grind, it’s right now. To celebrate the new year, Ritual is knocking 40% off ...

We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

A vitamin B12 deficiency, whether because you're not getting enough B12 or aren't absorbing it well, can cause symptoms like ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Collagen is everywhere but how does it work and which supplements should you take? I spoke to experts for all the details ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is ...

When you cook dal, you may notice a pale, frothy layer forming on the surface as it boils. Here's what this substance is and ...

Soaked methi seeds may look humble, but their impact on digestion, blood sugar, and metabolic health is far from small. When ...