Consuming preservatives commonly found in industrially processed foods and beverages like deli meat and breakfast cereal is ...

Foods which make up to half the average diet have been linked with an increased risk of lung cancer. Ultra-processed foods ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Stop ignoring the labels on your favorite deli staples—health experts warn that common chemical preservatives are turning your quick lunch into a long-term health hazard.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Changes will impact school lunches as USDA pushes for nutrient-dense proteins and fewer processed foods. Click to learn more.

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

Common preservatives used to keep food safe and extend shelf life may be linked to a higher risk of several cancers and type ...

Today’s column discusses protein, the third macronutrient. Previous columns discussed intact vs. stripped carbohydrates and ...

The guidelines promote whole, nutrient-rich foods and reduced added sugars and processed items to improve national health. A ...