Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

"The chances for an Iranian attack are less than 50%, but nobody is willing to take the risk and just say it is only an exercise," an Israeli source said, according to the report. Axios cited three ...

Ben Cameron's long-running, award-winning, musical theatre variety series, Broadway Sessions, returned earlier this month with the cast of Masquerade, which is now running off-Broadway on 57th Street.