Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger cancer-fighting biological changes in the body.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Lose fat in your 40s and 50s with this approach to training and nutrition, designed to build muscle and burn fat for lasting ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Everyone's talking about testosterone lately, but do we really know what it is? It's a hormone produced primarily in the ...