For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...