Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

People often fracture or break the bones in their hands or wrists after traumatic injuries. Fractures can cause pain and swelling around the injury. Fractures can also change the position of your ...

When Barbara Hannah Grufferman was in her early 50s, a bone density scan showed she was on a path to developing osteoporosis. If she didn’t change her lifestyle, her bones would become increasingly ...

If you’ve ever started a new exercise plan or diet, you’ll most likely have been told many times that consistency is the key to reaching goals. Now, scientists for the first time have found that ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Our bones play a vital role in every single movement we make, yet many of us pay little attention to them — until something goes wrong. But actively making an effort to maintain good bone density is ...

Incorporating these moves into your regular routine can make a huge difference in preventing osteoporosis and keeping your independence and vitality for years to come. Here are 4 key exercises for you ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.