1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Star Hobart batter Tim David has left the field mid-innings after injuring a hamstring against the Perth Scorchers, barely more than a month out from the T20 World Cup. David was in the midst of a ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

There's a lot on the line for the Seattle Seahawks on Thursday night. At this moment in time, with identical 11-3 records, they are tied with the rival Los Angeles Rams at the top of the NFC West.

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Seattle Seahawks running back Zach Charbonnet (26 ...

The Seattle Seahawks have suffered a massive blow to their offensive line ahead of their critical rematch with the Los Angeles Rams. Seattle will have to find a way to defeat the Rams without star ...

RENTON, Wash. — Seattle Seahawks left tackle Charles Cross has been ruled out for Thursday night’s game against the Los Angeles Rams with a hamstring injury, coach Mike Macdonald said Wednesday. Cross ...

RENTON — The Seahawks are going into their most important home game in six years without their starting left tackle. Charles Cross is out for Thursday’s game against the Rams due to a hamstring injury ...

Seattle Seahawks offensive tackle Charles Cross (67) lines up against the Indianapolis Colts during an NFL football game Sunday, Dec. 14, 2025 in Seattle. (AP Photo/Lindsey Wasson) RENTON — Seattle ...

Head coach Mike Macdonald said during his weekly Monday afternoon press conference that Cross is dealing with a hamstring injury suffered late in Sunday’s 18-16 win over the Indiapolis Colts. “It’s a ...