Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Tribune draft analyst Eddie Brown predicts every pick in the first two rounds and offers up the top-three positions of need ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have. The ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Benjamin Sekso bagged a much-needed brace before managerless Manchester United were pegged back to a 2-2 draw at Burnley.

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...