How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

This video pits a bodybuilder against a grip strength challenge. Despite impressive muscle size, grip endurance proves ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

A real life climb up a historic castle wall tests strength, grip, and strategy. The video shows the challenge of vertical ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

An estimated 101,000 Americans are centenarians, representing just 0.03% of the US population. There’s much we can learn from ...

After several hours playing through an exclusive, hands-on demo of Cairn, the upcoming climbing-survival sim, we were riveted ...

Matthew McConaughey has an unconventional training routine that prioritises consistency over heavy gym sessions.

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...