There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

In golf it is called a mulligan – a do-over, a second chance. For students it is the start of a new session or semester. For ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

This comes as the Trump Administration released new dietary guidelines for all Americans and a new food pyramid. The ...

Lauren Hall chats with Independent Heath’s Michelle Cabery about ways to set and maintain fitness goals in 2026.

A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day Rare feeding frenzy leaves diving ...

From fitness to finance, millions of people set goals for themselves heading into a new year. For the first week of 2026, ...

On Tuesday, WLWT was joined by Jacob Thompson with the TriHealth Fitness Pavilion, who talked about the many ways to stay in ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...