A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

As the seasons change, up to 5% of American adults experience Seasonal Affective Disorder (SAD), a clinical depression that ...

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to ...

The body positive model, 35, launched the affordable luxury bodycare brand in 2022 with a mission 'to help everyone feel confident, comfortable and empowered in their own skin'.

The stories we tell ourselves about independence can make or break us, especially when we are responsible for being a ...

Teaching is many things. It’s a profession and a passion, tedious and rewarding, infuriating and full of joy. For some, ...

Among my clients, I see many people who are stressed and overwhelmed or just apathetic and unhappy. I've found some common ...

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Since the life of her daughter was cruelly snatched away by a drink-driver mum Claire Reynolds has tirelessly fought for a ...

Following Sharlotte's death North Staffordshire mourned the youngster as her school, St Anne's Primary in Brown Edge, said ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

The winter months bring shorter days and colder temperatures, which can affect your mood, energy and overall well-being. Many ...