A new study from the University of Portsmouth's Research Group in Breast Health (RGBH), in collaboration with and funded by ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Kim Kardashian has maxed out on state-of-the-art equipment, Khloé’s private gym resembles that of a luxury hotel, and Kourtney has her own Pilates studio.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Josh Axe is expanding his wellness empire, this time to include wellness training. The Health Institute is another ...

Samsung announced a way to track and detect signs of dementia earlier this year. Now, the company could soon announce a Brain ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

This important study introduces a new biology-informed strategy for deep learning models aiming to predict mutational effects in antibody sequences. It provides solid evidence that separating ...