One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

YOU don’t need a pricey gym membership to become more active in 2026. There are plenty of ways to build up your fitness for ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

Through five preseason appearances, Burgess has caught five passes for 44 yards while averaging 25.3 yards per kickoff return. The Red Dragons product totaled 178 receptions for 3,133 yards and 35 ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.