It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Nearly 40 per cent of the athletes filmed showed signs of being at risk. Fifty of them suffered ACL tears during their ...

Cut costs by avoiding these common purchases that people always buy but rarely use -- and learn smarter, budget‑friendly ...

A large crowd supporting the ousted president Nicolás Maduro marched through the streets of Caracas on Tuesday, demanding his ...

A student-organized “tech fast” at St. John’s College led to a mass unplugging by curious undergrads. Some found clarity; ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Whoop’s test, in comparison, starts at $349 for two per year, and unlike with Oura, you can upload tests done through your ...

In 2022, after a pandemic-induced hiatus, the event returned to an in-person format for the first time since 2019, and in the ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

After 35 years of teaching fiction writing, the prize-winning author shares her wisdom. First tip? Don’t write what you ...