Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...