Fitness coach Zarina Manaenkova explains that women's persistent belly fat may result from improper core engagement. She recommends doing home exercises.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Lindsay Arnold is staying fit while pregnant with her third baby. Arnold, 32, took to Instagram on Thursday, February 19, to ...

Almost all of us have shifted to hybrid work-from-home setups — and it’s having a huge impact on the way we exercise, sparking a huge rise in popularity of home workouts.

Mikaela Shiffrin hopes the 2026 Winter Games go better than 2022 in Beijing where she entered six events and didn’t medal. Her big race on Tuesday with Breezy Johnson in the women’s combined event ...

Going viral might sound like an aspiring influencer’s dream. But according to one creator, things only get harder from there.

The ABS challenge system makes its way to the MLB regular season for the first time. Here's everything you need to know about how it works.

This ab workout will set your core on fire with intense movements that challenge stability, control, and total core engagement #AbWorkout #CoreTraining #FitnessLife ...

Francona plans a hands-on approach, letting players learn from ABS mistakes before the 2026 season officially begins.

Ask Jennifer Aniston how she trains her core and she’ll point you to Pvolve. The 56-year-old has been a fan of the low-impact training method for five years – and its approach to ab work might ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...