As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

The San Francisco 49ers are using their loss to the Seattle Seahawks as motivation ahead of their NFL playoff push.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

I always recommend cleaning your home in bursts, bit by bit, too, so you won't get overwhelmed—but again, if you don't see ...

After finishing out his 18 year career as a champion, the Los Angeles Dodgers sent a touching tribute to Clayton Kershaw.

During a difficult time, there are go-to one-liners that can be comforting and elucidating like “everything happens for a ...

This is called, New Year resolution. Most times, these resolutions do not endure beyond two weeks into the New ...

Losing four high-octane encounters in five years rocked the career of two-time world heavyweight boxing champion, Anthony ...

The Pearl Street Mall firebombing attack in June brought tragedy to Boulder and the larger Jewish community and focused an ...

From household health to pet care and fitness, here’s everything you need to begin the new year as you mean to go on ...

Spiritual locations offer a refreshing emotional cleanse. Yoga maintains balance and overall well-being. Long-pending dues finally reach closure. IT professionals gain momentum in overseas ...

Georgia football and Ole Miss meet in the Sugar Bowl in a CFP quarterfinal. Here are four bold predictions and our pick.