Longevity research keeps pointing to the same counterintuitive pattern: the people aging the slowest aren't training the ...

No gatekeeping here.

I explore an extreme body transformation documented in medical studies. Prediction: The Trump bull market will come to an abrupt end from an unlikely source -- the Federal Reserve Seahawks coach Mike ...

Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...

Serena Williams has undergone a remarkable body transformation, but the internet is not here for it. Figures can be tricky, whether you’re male or female. Sometimes, weight decides to spike just as ...

"I developed so much discipline that translated into every other aspect of my life." ...

The tennis legend, 44, sparked backlash last summer when she revealed that she had shed a staggering 31 pounds by using weight loss drug Zepbound, a GLP-1 medication. Now Serena candidly displayed her ...

How do you cut through all the noise on social media to properly achieve your personal goals? Sara-Jayne Makwala King gets the lowdown from personal trainer Bruce Benjamin. If you're considering or ...

Stranger Things star Eduardo Franco has revealed his jaw-dropping body transformation which took just three months as he takes on a new film role. The actor, 31, who is best known for playing pizza ...

MARC GUEHI was a serious target for Bayern Munich this year and it should be no surprise – he already looks to have been on their gym plan. Bayern, who were keen to tie Guehi down a pre-contract ...