Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A new nationwide survey from the Health & Fitness Association (HFA) shows that exercise remains the top New Year’s resolution ...

Top athletes – including Great Britain rower Helen Glover, FA cup winning captain Joel Ward, retired sprint athlete Anyika ...

Maryam Hampton shares healthy living tips, discussing the benefits of meal prepping, stylish lunch bags, and how updating ...

YOU don’t need a pricey gym membership to become more active in 2026. There are plenty of ways to build up your fitness for ...

New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to crush your New Year fitness goals!

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

If your resolution for the new year is joining a gym, you’re not alone. It’s a popular resolution as many people seek fitness ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

FRESNO, Calif. (KFSN) -- If you're focusing on fitness for the new year, we've got a local option for getting in shape.

Atlanta - Here are the guests and segments from Good Day Atlanta on Jan. 7, 2026: ...