Aging affects balance and strength, but targeted exercises can slow decline. Strength and stability moves like push-ups, pull ...

Paul Cauthen stunned the country music world in 2025 when he announced that he had been diagnosed with cancer, and just a few ...

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

Where to enjoy: Apart from frisbee and kayaking, people are also allowed to revel in a bonfire’s magic at The Crystal Beach Resort in Zambales. In general, regulations vary per beach because of safety ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...