Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

The Cubs are taking a gamble that could backfire on every MLB contender in need of starting pitching. Edward Cabrera's injury ...

Budget-friendly choices no longer feel like compromises; instead, they invite curious palates to explore varied wine brands ...

The best version of Quickley is a euphoric fit beside Cooper Flagg and Kyrie Irving—an active defender who can drill threes ...

I don’t want to talk to you about this. One of the beautiful things about newsprint opinion sections is that they can serve ...

It's not known whether A.J. Preller will have a new contract before the season or how much salary room the team has left for ...

Giants fans have a lot of questions, including Buster Posey's stance on opt-outs, how they'll fix their outfield defense and ...