People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to crush your New Year fitness goals!

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

When going to the gym, always have a towel and a water bottle. Try putting some amino acid in your water and sip that throughout your training session. You should buy supplements that aren’t too ...

As gyms fill with resolution-makers this January, a local gym in Cape Girardeau offered some tips to help newcomers maintain ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...