Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

Bryant Lazaro picked the academic route into professional coaching, and with three degrees under his belt could be the next ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

If you are wondering whether Intel’s current share price really reflects its long term potential, you are not alone. This ...

Speediance, a leader in smart fitness innovation, continues to draw attention at CES 2026 with its first wearable, the Speediance Strap. The Strap is designed to explore how continuous physiological ...

IsoEnergy Ltd. ("IsoEnergy" or the "Company") (NYSE American: ISOU) (TSX: ISO) is pleased to announce a bulk sample program ...