Chicago Bears coach Ben Johnson says that despite the playoff stakes, “we’ll be able to handle the emotions a lot better” ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

African thumb exercises are traditional practices that have been used for generations to improve dexterity and strength in ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...