Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

SAN FRANCISCO -- Patients with colorectal cancer (CRC) had significantly less fatigue and better quality of life (QoL) when ...

When starting a New Year fitness routine, take heart that a new study shows that 10 minutes of intense exercise could help ...

Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

While January 1st brings a fresh wave of New Year’s resolutions, the second Friday of January has earned the nickname ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

Activities of the final planning conference for the Eager Lion 2026 exercise opened on Sunday at the Hilton Hotel in Amman, with the participation of a number of officers from the Jordan Armed Forces ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...