The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Leading Experts Across Medical and Wellness Disciplines Deliver Trusted Guidance and Product Recommendations to Support ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

We want to provide support for people in Monterey County who are on the journey of Parkinson’s disease, which is quite a journey,” says Terrill Dahl, POP board secretary.

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness approache ...

Aetheria, a newly launched St. Louis-based supplement brand, is reintroducing creatine not as a hardcore fitness aid but as a daily wellness tool aimed at cognitive clarity, longevity, and women’s ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.