Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A review of 73 studies from researchers at the University of Lancashire found exercise may have a moderate benefit on ...

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or medication ...

Running can often seem daunting for beginners, but the Jeffing method has emerged as a game-changer in the running community. This article explores the Jeffing technique, its bene ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Auxetic metamaterials can improve comfort, fit, and impact protection in products such as body protection and helmets. They ...