Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Many women blame sugar for weight gain, mood swings, bloating, and thyroid trouble. Cutting sweets often feels like the right ...

Among its many functions, estrogen helps control a woman’s menstrual cycle, keeps bones strong, and affects energy and mood. When estrogen levels drop, often during perimenopause and menopause, you ...

A new study published in the Journal of Alzheimer’s Disease suggests that women who experience greater lifetime exposure to ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Many women in their thirties experience symptoms that go unexplained. Two experts explain what early menopause looks like and ...

Chemoendocrine therapy shows a greater negative association with patient-reported cognitive decline than endocrine therapy ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Your thyroid plays a central role in energy, mood, and metabolism, and it deserves a deeper look.” — Dr. Galina Mironova, ND CHICAGO, IL, UNITED STATES, January 5, 2026 /EINPresswire.com/ — Dr. Galina ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...