Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Your thyroid plays a central role in energy, mood, and metabolism, and it deserves a deeper look.” — Dr. Galina Mironova, ND CHICAGO, IL, UNITED STATES, January 5, 2026 /EINPresswire.com/ — Dr. Galina ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Experienced Industry Leader with More than Two Decades of Global Commercialization and Marketing ExpertiseSAN DIEGO, Jan. 7, 2026 /PRNewswire/ -- Viking ...

When preparing for IVF, most women focus on nutrition, exercise, and supplements. However, one decisive factor that is often overlooked but holds significant power is sleep. Behind every successful ...

Menopause cold flashes are chills that can occur on their own or following a hot flash. Learn what causes them and how to manage.

While younger generations chase expensive skincare and fitness trends, these radiant boomers have been quietly following the ...